Murdock Elementary Yoga Winter 2025-26

In our playful yoga classes children learn a variety of yoga poses, as well as breathing, mindfulness, and relaxation techniques. Practicing yoga regularly increases flexibility and strength, improves balance and coordination, develops focus and concentration, and promotes a positive self-image.  Yoga Rascals classes aim at reducing stress, developing kindness, and nurturing a peaceful mindset ­– all while having lots of fun.